Beshbarmak
Бешбармақ
Boiled meat over flat noodles with onion broth
One serving — 1 plate (350 g)
Calories630 kcal180 per 100 g
Protein38.5 g11 per 100 g
Carbohydrate49 g14 per 100 g
Fat31.5 g9 per 100 g
Fibre1.8 g0.5 per 100 g
Sodium1225 mg350 per 100 g
What's in it
boiled mutton or horse meat, flat wheat noodles, onion broth. Boiled.
- Cuisine
- Kazakhstan
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens
- wheat_gluten
Want Beshbarmak in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free plan