Khara Bath

ಖಾರಾ ಬಾತ್

Spicy semolina upma with vegetables

One serving — 1 katori (200 g)

Calories310 kcal155 per 100 g

Protein7 g3.5 per 100 g

Carbohydrate44 g22 per 100 g

Fat12 g6 per 100 g

Fibre3 g1.5 per 100 g

Sodium700 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Khara Bath, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina, onion, carrot, peas, mustard seeds, green chilli, ghee. Stir-cooked.

Cuisine: Karnataka, India
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy, mustard

Want Khara Bath in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Khara Bath

One serving — 1 katori (200 g)

What's in it

Want Khara Bath in a plan that hits your numbers?

More from Karnataka