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Kane Fry

ಕಾಣೆ ಫ್ರೈ

Mangalorean ladyfish shallow-fried in a spice coat

One serving — 2 pieces (100 g)

Calories190 kcal190 per 100 g
Protein17 g17 per 100 g
Carbohydrate8 g8 per 100 g
Fat10 g10 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium450 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kane Fry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ladyfish, rice flour, semolina, chilli, turmeric, coconut oil. Shallow-fried.

Cuisine
Karnataka, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, wheat_gluten

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