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Harissa

Հարիսա

Slow-cooked wheat and chicken porridge

One serving — 1 bowl (300 g)

Calories345 kcal115 per 100 g
Protein21 g7 per 100 g
Carbohydrate39 g13 per 100 g
Fat12 g4 per 100 g
Fibre6 g2 per 100 g
Sodium900 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Harissa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat grains, chicken, butter, salt. Slow-cooked.

Cuisine
Armenia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy

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