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Armenian Dolma

Տոլմա

Grape leaves stuffed with beef and rice

One serving — 6 pieces (180 g)

Calories270 kcal150 per 100 g
Protein12.6 g7 per 100 g
Carbohydrate21.6 g12 per 100 g
Fat14.4 g8 per 100 g
Fibre3.6 g2 per 100 g
Sodium630 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Armenian Dolma, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

grape leaves, minced beef, rice, onion, herbs. Simmered.

Cuisine
Armenia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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