Frijoles Negros

Frijoles negros

Simmered black beans

One serving — 1 katori (150 g)

Calories146 kcal97 per 100 g

Protein10.5 g7 per 100 g

Carbohydrate22.5 g15 per 100 g

Fat1.5 g1 per 100 g

Fibre9 g6 per 100 g

Sodium375 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Frijoles Negros, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black beans, onion, garlic, epazote. Simmered.

Cuisine: Mexico
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Frijoles Negros

One serving — 1 katori (150 g)

What's in it

Want Frijoles Negros in a plan that hits your numbers?

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