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Frijoles de la Olla

Frijoles de la olla

Pot beans simmered with onion and epazote

One serving — 1 katori (150 g)

Calories146 kcal97 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate22.5 g15 per 100 g
Fat1.5 g1 per 100 g
Fibre9 g6 per 100 g
Sodium330 mg220 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Frijoles de la Olla, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pinto beans, onion, garlic, epazote. Simmered.

Cuisine
Mexico
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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