Ensalada de Nopales

Ensalada de nopales

Cactus salad with tomato, onion and coriander

One serving — 1 bowl (150 g)

Calories83 kcal55 per 100 g

Protein3 g2 per 100 g

Carbohydrate7.5 g5 per 100 g

Fat4.5 g3 per 100 g

Fibre3.8 g2.5 per 100 g

Sodium375 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ensalada de Nopales, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

nopales, tomato, red onion, coriander, lime, olive oil. Tossed.

Cuisine: Mexico
Diet: Vegan
Usually eaten at: Lunch
Allergens: none listed

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Ensalada de Nopales

One serving — 1 bowl (150 g)

What's in it

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