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Ensalada de Col

Ensalada de col

Shredded cabbage slaw with lime and coriander

One serving — 1 bowl (120 g)

Calories52 kcal43 per 100 g
Protein1.4 g1.2 per 100 g
Carbohydrate6 g5 per 100 g
Fat2.4 g2 per 100 g
Fibre2.4 g2 per 100 g
Sodium180 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ensalada de Col, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white cabbage, carrot, lime, coriander, olive oil. Tossed.

Cuisine
Mexico
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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