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Encebollado

Encebollado

Tuna and cassava soup topped with pickled red onion

One serving — 1 bowl (450 g)

Calories360 kcal80 per 100 g
Protein31.5 g7 per 100 g
Carbohydrate36 g8 per 100 g
Fat9 g2 per 100 g
Fibre4.5 g1 per 100 g
Sodium1800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Encebollado, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

albacore tuna, cassava, tomato, red onion, lime, coriander, cumin. Simmered.

Cuisine
Ecuador
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
fish

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