My Diet My WorkoutBuild my plan →

Egg Tart

蛋撻

Baked egg custard tart

One serving — 1 tart (60 g)

Calories177 kcal295 per 100 g
Protein3.6 g6 per 100 g
Carbohydrate19.2 g32 per 100 g
Fat9.6 g16 per 100 g
Fibre0.3 g0.5 per 100 g
Sodium108 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egg Tart, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat pastry, butter, egg custard, sugar, milk. Baked.

Cuisine
Hong Kong
Diet
Eggetarian
Usually eaten at
Snack
Allergens
wheat_gluten, eggs, milk_dairy

Want Egg Tart in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Hong Kong