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Bo Lo Yau

菠蘿油

Sweet crust bun with a slab of butter

One serving — 1 bun (110 g)

Calories402 kcal365 per 100 g
Protein7.7 g7 per 100 g
Carbohydrate52.8 g48 per 100 g
Fat17.6 g16 per 100 g
Fibre1.7 g1.5 per 100 g
Sodium330 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bo Lo Yau, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sweet wheat bun, crunchy sugar crust, egg, butter slab. Baked.

Cuisine
Hong Kong
Diet
Eggetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, eggs, milk_dairy

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