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Dal Bhat

दाल भात

Rice with lentil soup

One serving — 1 plate (400 g)

Calories480 kcal120 per 100 g
Protein16 g4 per 100 g
Carbohydrate88 g22 per 100 g
Fat8 g2 per 100 g
Fibre10 g2.5 per 100 g
Sodium1000 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dal Bhat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, lentil soup, spinach, ghee. Boiled.

Cuisine
Sikkim, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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