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Daal Chawal

دال چاول

Yellow lentils with rice

One serving — 1 plate (350 g)

Calories438 kcal125 per 100 g
Protein15.8 g4.5 per 100 g
Carbohydrate70 g20 per 100 g
Fat10.5 g3 per 100 g
Fibre8.8 g2.5 per 100 g
Sodium980 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Daal Chawal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

yellow lentils, rice, onion, cumin, oil. Simmered.

Cuisine
Pakistan
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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