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Chousela

चौसेला

Puffed rice-flour puri

One serving — 3 pieces (75 g)

Calories263 kcal350 per 100 g
Protein3 g4 per 100 g
Carbohydrate36 g48 per 100 g
Fat12 g16 per 100 g
Fibre0.8 g1 per 100 g
Sodium188 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chousela, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, salt, oil. Deep-fried.

Cuisine
Chhattisgarh, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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