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Aamat

आमट

Tangy Bastar vegetable curry with bamboo shoot

One serving — 1 katori (150 g)

Calories83 kcal55 per 100 g
Protein3 g2 per 100 g
Carbohydrate13.5 g9 per 100 g
Fat1.5 g1 per 100 g
Fibre4.5 g3 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Aamat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mixed vegetables, bamboo shoot, tamarind, rice flour, spices. Simmered.

Cuisine
Chhattisgarh, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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