Calabacitas con Elote

Calabacitas con elote

Courgette stewed with sweetcorn and tomato

One serving — 1 katori (150 g)

Calories126 kcal84 per 100 g

Protein4.5 g3 per 100 g

Carbohydrate13.5 g9 per 100 g

Fat6 g4 per 100 g

Fibre3.8 g2.5 per 100 g

Sodium330 mg220 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Calabacitas con Elote, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

courgette, sweetcorn, tomato, onion, coriander. Stewed.

Cuisine: Mexico
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Calabacitas con Elote

One serving — 1 katori (150 g)

What's in it

Want Calabacitas con Elote in a plan that hits your numbers?

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