Bharwa Karela

भरवां करेला

Stuffed bitter gourd

One serving — 2 pieces (100 g)

Calories130 kcal130 per 100 g

Protein2.5 g2.5 per 100 g

Carbohydrate10 g10 per 100 g

Fat9 g9 per 100 g

Fibre4 g4 per 100 g

Sodium350 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bharwa Karela, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bitter gourd, onion, amchur, fennel, spices, mustard oil. Pan-fried.

Cuisine: Uttar Pradesh, India
Diet: Vegan
Usually eaten at: Lunch
Allergens: mustard

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Bharwa Karela

One serving — 2 pieces (100 g)

What's in it

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