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Bachali Kura

బచ్చలి కూర

Malabar spinach cooked with a little chana dal and tamarind

One serving — 1 katori (120 g)

Calories85 kcal71 per 100 g
Protein4.7 g3.9 per 100 g
Carbohydrate11.4 g9.5 per 100 g
Fat3.1 g2.6 per 100 g
Fibre4.2 g3.5 per 100 g
Sodium499 mg416 per 100 g
About this estimate. This represents a typical home-cooked Bachali Kura and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

malabar spinach, chana dal, onion, tamarind, garlic, oil. Simmered.

Cuisine
Telangana, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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