Arhar Dal

अरहर दाल

Toor dal with ghee tempering

One serving — 1 katori (150 g)

Calories143 kcal95 per 100 g

Protein7.5 g5 per 100 g

Carbohydrate18 g12 per 100 g

Fat4.5 g3 per 100 g

Fibre4.5 g3 per 100 g

Sodium450 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Arhar Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor dal, tomato, cumin, garlic, ghee. Simmered.

Cuisine: Uttar Pradesh, India
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy

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Arhar Dal

One serving — 1 katori (150 g)

What's in it

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