Arhar Dal
अरहर दाल — Toor dal with ghee tempering
One serving: 1 small bowl (katori), 150 g
Calories143 kcal95 kcal per 100 g
Protein7.5 g5 g per 100 g
Carbohydrate18 g12 g per 100 g
Fat4.5 g3 g per 100 g
Fibre4.5 g3 g per 100 g
Sodium450 mg300 mg per 100 g
What's in it
Typical ingredients: toor dal, tomato, cumin, garlic, ghee.
- Cuisine
- Uttar Pradesh, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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