Aloo ka Paratha

आलू प्याज़ पराठा

Whole-wheat paratha stuffed with spiced potato and onion, cooked on the tawa with a little ghee

One serving — 1 paratha (100 g)

Calories245 kcal245 per 100 g

Protein7.5 g7.5 per 100 g

Carbohydrate45.2 g45.2 per 100 g

Fat5.3 g5.3 per 100 g

Fibre6.3 g6.3 per 100 g

Sodium392 mg392 per 100 g

About this estimate. This represents a typical home-cooked Aloo ka Paratha and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat flour, potato, onion, green chilli, coriander, ghee. Tawa-cooked.

Cuisine: Uttar Pradesh, India
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

Want Aloo ka Paratha in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Aloo ka Paratha

One serving — 1 paratha (100 g)

What's in it

Want Aloo ka Paratha in a plan that hits your numbers?

More from Uttar Pradesh