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Aaruul

Ааруул — Dried milk curds

One serving: 3 pieces, 30 g

Calories111 kcal370 kcal per 100 g
Protein9 g30 g per 100 g
Carbohydrate13.5 g45 g per 100 g
Fat2.4 g8 g per 100 g
Fibre0 g0 g per 100 g
Sodium45 mg150 mg per 100 g
About this estimate. Estimates for a typical home-cooked Aaruul. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: dried fermented milk curds, sugar.

Cuisine
Mongolia
Cooking method
Sun-dried
Diet
Vegetarian
Usually eaten at
Snack
Allergens (typical recipe)
Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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