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Aaruul

Ааруул

Dried milk curds

One serving — 3 pieces (30 g)

Calories111 kcal370 per 100 g
Protein9 g30 per 100 g
Carbohydrate13.5 g45 per 100 g
Fat2.4 g8 per 100 g
Fibre0 g0 per 100 g
Sodium45 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Aaruul, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried fermented milk curds, sugar. Sun-dried.

Cuisine
Mongolia
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy

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