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Zigni

ዝግኒ

Spicy berbere beef stew

One serving — 1 portion (without injera) (250 g)

Calories438 kcal175 per 100 g
Protein32.5 g13 per 100 g
Carbohydrate15 g6 per 100 g
Fat27.5 g11 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium1125 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Zigni, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, onions, berbere, tomato, garlic, spiced butter or oil. Stewed.

Cuisine
Eritrea
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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