Ga'at

ገዓት — Stiff barley porridge with a well of spiced butter and yogurt

One serving: 1 bowl, 250 g

Calories475 kcal190 kcal per 100 g

Protein12.5 g5 g per 100 g

Carbohydrate62.5 g25 g per 100 g

Fat20 g8 g per 100 g

Fibre7.5 g3 g per 100 g

Sodium500 mg200 mg per 100 g

About this estimate. Estimates for a typical home-cooked Ga'at. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: barley flour, spiced butter, berbere, yogurt.

Cuisine: Eritrea
Cooking method: Boiled
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens (typical recipe): Wheat / gluten, Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Ga'at

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

Ga'at

One serving: 1 bowl, 250 g

What's in it

Build a meal plan around food like Ga'at

More from Eritrea