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Ga'at

ገዓት

Stiff barley porridge with a well of spiced butter and yogurt

One serving — 1 bowl (250 g)

Calories475 kcal190 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate62.5 g25 per 100 g
Fat20 g8 per 100 g
Fibre7.5 g3 per 100 g
Sodium500 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ga'at, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

barley flour, spiced butter, berbere, yogurt. Boiled.

Cuisine
Eritrea
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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