My Diet My WorkoutBuild my plan →

Yam Tua Plu

ยำถั่วพู

Winged bean salad with coconut, chilli and lime

One serving — 1 bowl (150 g)

Calories128 kcal85 per 100 g
Protein6 g4 per 100 g
Carbohydrate9 g6 per 100 g
Fat7.5 g5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Yam Tua Plu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

winged beans, toasted coconut, shallot, lime, fish sauce, chilli, roasted peanuts. Tossed.

Cuisine
Thailand
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, peanuts

Want Yam Tua Plu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Thailand