My Diet My WorkoutBuild my free plan →

Kai Toon

ไข่ตุ๋น

Thai steamed egg custard with spring onion

One serving — 1 bowl (180 g)

Calories144 kcal80 per 100 g
Protein12.8 g7.1 per 100 g
Carbohydrate1.3 g0.7 per 100 g
Fat9.4 g5.2 per 100 g
Fibre0.2 g0.1 per 100 g
Sodium407 mg226 per 100 g
About this estimate. This represents a typical home-cooked Kai Toon and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, water, spring onion, soy sauce. Steamed.

Cuisine
Thailand
Diet
Eggetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
eggs, soy, wheat_gluten

Want Kai Toon in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Thailand