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Yam Talay

ยำทะเล

Spicy seafood salad with lemongrass and lime

One serving — 1 bowl (200 g)

Calories206 kcal103 per 100 g
Protein28 g14 per 100 g
Carbohydrate10 g5 per 100 g
Fat6 g3 per 100 g
Fibre2 g1 per 100 g
Sodium1100 mg550 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Yam Talay, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

prawns, mussels, squid, lemongrass, lime, fish sauce, chilli, mint. Tossed.

Cuisine
Thailand
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, crustacean_shellfish, molluscs

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