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Yam Talay

ยำทะเล — Spicy seafood salad with lemongrass and lime

One serving: 1 bowl, 200 g

Calories206 kcal103 kcal per 100 g
Protein28 g14 g per 100 g
Carbohydrate10 g5 g per 100 g
Fat6 g3 g per 100 g
Fibre2 g1 g per 100 g
Sodium1100 mg550 mg per 100 g
About this estimate. Estimates for a typical home-cooked Yam Talay. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: prawns, mussels, squid, lemongrass, lime, fish sauce, chilli, mint.

Cuisine
Thailand
Cooking method
Tossed
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Fish, Shellfish (shrimp, crab, lobster), Molluscs (mussels, oysters, squid)

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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