Spätzle
Plain soft eggs noodles, served as a side
One serving — 1 portion (180 g)
Calories307 kcal170 per 100 g
Protein11.7 g6.5 per 100 g
Carbohydrate54 g30 per 100 g
Fat5.4 g3 per 100 g
Fibre2.3 g1.3 per 100 g
What's in it
wheat flour, egg, salt. Boiled.
- Cuisine
- Baden-Württemberg, Germany
- Diet
- Eggetarian
- Usually eaten at
- Lunch, Dinner
- Allergens
- wheat_gluten, eggs
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