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Spätzle

Plain soft eggs noodles, served as a side

One serving — 1 portion (180 g)

Calories307 kcal170 per 100 g
Protein11.7 g6.5 per 100 g
Carbohydrate54 g30 per 100 g
Fat5.4 g3 per 100 g
Fibre2.3 g1.3 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Spätzle, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, egg, salt. Boiled.

Cuisine
Baden-Württemberg, Germany
Diet
Eggetarian
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten, eggs

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