Sopa Paraguaya

Sopa paraguaya

Dense savoury cornbread with cheese and onion

One serving — 1 square (150 g)

Calories383 kcal255 per 100 g

Protein12 g8 per 100 g

Carbohydrate33 g22 per 100 g

Fat22.5 g15 per 100 g

Fibre2.3 g1.5 per 100 g

Sodium675 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Sopa Paraguaya, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cornmeal, cheese, onion, eggs, milk, butter. Baked.

Cuisine: Paraguay
Diet: Eggetarian
Usually eaten at: Lunch, Dinner
Allergens: milk_dairy, eggs

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Sopa Paraguaya

One serving — 1 square (150 g)

What's in it

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