My Diet My WorkoutBuild my plan →

Silpancho

Breaded beef over rice and potato with a fried egg

One serving — 1 plate (420 g)

Calories974 kcal232 per 100 g
Protein50.4 g12 per 100 g
Carbohydrate92.4 g22 per 100 g
Fat46.2 g11 per 100 g
Fibre6.7 g1.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Silpancho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, breadcrumb, rice, potato, egg, tomato.

Cuisine
Bolivia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, eggs

Want Silpancho in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Bolivia