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Silpancho

Silpancho

Thin breaded beef on rice and potatoes with fried egg and salsa

One serving — 1 plate (450 g)

Calories855 kcal190 per 100 g
Protein40.5 g9 per 100 g
Carbohydrate90 g20 per 100 g
Fat36 g8 per 100 g
Fibre6.8 g1.5 per 100 g
Sodium1800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Silpancho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, breadcrumbs, rice, boiled potatoes, fried egg, tomato and onion salsa. Pan-fried.

Cuisine
Bolivia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, eggs

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