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Shuwa

شواء

Spiced lamb slow-roasted in an underground oven

One serving — 1 portion (200 g)

Calories470 kcal235 per 100 g
Protein48 g24 per 100 g
Carbohydrate6 g3 per 100 g
Fat28 g14 per 100 g
Fibre1 g0.5 per 100 g
Sodium900 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Shuwa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb or goat, Omani spice paste, garlic, vinegar, banana leaves. Pit-roasted.

Cuisine
Oman
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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