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Shutki Bhorta

শুঁটকি ভর্তা

Mashed dried fish with chilli

One serving — 2 tablespoons (30 g)

Calories84 kcal280 per 100 g
Protein10.5 g35 per 100 g
Carbohydrate2.4 g8 per 100 g
Fat3.6 g12 per 100 g
Fibre0.6 g2 per 100 g
Sodium450 mg1500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Shutki Bhorta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried fish, onion, garlic, dried chilli, mustard oil. Roasted and mashed.

Cuisine
Bangladesh
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, mustard

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