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Seswaa

Seswaa

Slow-boiled beef pounded until shredded

One serving — 1 portion (150 g)

Calories315 kcal210 per 100 g
Protein39 g26 per 100 g
Carbohydrate0 g0 per 100 g
Fat18 g12 per 100 g
Fibre0 g0 per 100 g
Sodium600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Seswaa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, salt, onion. Boiled and pounded.

Cuisine
Botswana
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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