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Romazava

Romazava

Beef and mixed leafy greens stew

One serving — 1 bowl (without rice) (350 g)

Calories333 kcal95 per 100 g
Protein31.5 g9 per 100 g
Carbohydrate10.5 g3 per 100 g
Fat17.5 g5 per 100 g
Fibre7 g2 per 100 g
Sodium1050 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Romazava, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, brèdes mafane, spinach, tomato, onion, ginger. Stewed.

Cuisine
Madagascar
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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