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Ravitoto

Ravitoto

Pounded cassava leaves cooked with pork

One serving — 1 portion (without rice) (300 g)

Calories480 kcal160 per 100 g
Protein24 g8 per 100 g
Carbohydrate15 g5 per 100 g
Fat36 g12 per 100 g
Fibre10.5 g3.5 per 100 g
Sodium900 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ravitoto, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, pork, garlic, onion, oil. Simmered.

Cuisine
Madagascar
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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