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Poulet Nyembwe

Poulet nyembwe

Chicken cooked in palm nut sauce

One serving — 1 portion (300 g)

Calories525 kcal175 per 100 g
Protein33 g11 per 100 g
Carbohydrate9 g3 per 100 g
Fat39 g13 per 100 g
Fibre3 g1 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Poulet Nyembwe, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, palm nut pulp, onion, garlic, chilli. Simmered.

Cuisine
Gabon
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

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