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Fish in Odika Sauce

Poisson à l'odika

Smoked fish in a sauce of ground wild mango seeds

One serving — 1 portion (250 g)

Calories450 kcal180 per 100 g
Protein20 g8 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat35 g14 per 100 g
Fibre7.5 g3 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fish in Odika Sauce, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

smoked fish, odika (wild mango seed paste), onion, chilli. Simmered.

Cuisine
Gabon
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, tree_nuts

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