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Fish in Odika Sauce

Poisson à l'odika — Smoked fish in a sauce of ground wild mango seeds

One serving: 1 cup, 250 g

Calories450 kcal180 kcal per 100 g
Protein20 g8 g per 100 g
Carbohydrate12.5 g5 g per 100 g
Fat35 g14 g per 100 g
Fibre7.5 g3 g per 100 g
Sodium875 mg350 mg per 100 g
About this estimate. Estimates for a typical home-cooked Fish in Odika Sauce. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: smoked fish, odika (wild mango seed paste), onion, chilli.

Cuisine
Gabon
Cooking method
Simmered
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Fish, Tree nuts

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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