My Diet My WorkoutBuild my plan →

Potjiekos

Potjiekos

Layered meat and vegetable stew slow-cooked in a cast-iron pot

One serving — 1 bowl (400 g)

Calories460 kcal115 per 100 g
Protein32 g8 per 100 g
Carbohydrate28 g7 per 100 g
Fat24 g6 per 100 g
Fibre6 g1.5 per 100 g
Sodium1400 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Potjiekos, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb or beef, potatoes, carrots, onion, butternut, spices. Slow-cooked.

Cuisine
Namibia
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

Want Potjiekos in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Namibia