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Kapana

Kapana

Street-grilled beef strips dipped in chilli salt

One serving — 1 portion (150 g)

Calories345 kcal230 per 100 g
Protein36 g24 per 100 g
Carbohydrate3 g2 per 100 g
Fat21 g14 per 100 g
Fibre0.5 g0.3 per 100 g
Sodium1050 mg700 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kapana, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, chilli salt, tomato and onion relish. Open-fire grilled.

Cuisine
Namibia
Diet
Non-vegetarian
Usually eaten at
Snack, Lunch
Allergens
none listed

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