Pom

Baked casserole of grated tayer root and citrus-marinated chicken

One serving — 1 portion (250 g)

Calories500 kcal200 per 100 g

Protein22.5 g9 per 100 g

Carbohydrate45 g18 per 100 g

Fat25 g10 per 100 g

Fibre3.8 g1.5 per 100 g

Sodium1000 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pom, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pomtajer root, chicken, orange juice, onion, tomato, celery leaf, nutmeg. Baked.

Cuisine: Suriname
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: celery

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Pom

One serving — 1 portion (250 g)

What's in it

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