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Pla Pao

ปลาเผา

Salt-crusted fish grilled over charcoal with lemongrass

One serving — 1 portion (200 g)

Calories258 kcal129 per 100 g
Protein42 g21 per 100 g
Carbohydrate0 g0 per 100 g
Fat10 g5 per 100 g
Fibre0 g0 per 100 g
Sodium800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pla Pao, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tilapia, salt crust, lemongrass, pandan leaf. Charcoal-grilled.

Cuisine
Thailand
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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