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Panta Bhat

পান্তা ভাত

Soaked fermented rice with onion and chilli

One serving — 1 bowl (300 g)

Calories225 kcal75 per 100 g
Protein4.5 g1.5 per 100 g
Carbohydrate48 g16 per 100 g
Fat0.9 g0.3 per 100 g
Fibre1.5 g0.5 per 100 g
Sodium450 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Panta Bhat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cooked rice, water, onion, green chilli, salt. Fermented.

Cuisine
Bangladesh
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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