My Diet My WorkoutBuild my plan →

Palusami

Palusami

Taro leaves wrapped around coconut cream and onion and baked

One serving — 2 parcels (200 g)

Calories340 kcal170 per 100 g
Protein6 g3 per 100 g
Carbohydrate16 g8 per 100 g
Fat28 g14 per 100 g
Fibre6 g3 per 100 g
Sodium400 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Palusami, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

taro leaves, coconut cream, onion, salt. Baked or earth-oven cooked.

Cuisine
Fiji
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Palusami in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Fiji