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Palm Butter Soup

Palm butter

Rich palm nut soup with fish and meat

One serving — 1 bowl (without rice) (300 g)

Calories570 kcal190 per 100 g
Protein21 g7 per 100 g
Carbohydrate12 g4 per 100 g
Fat48 g16 per 100 g
Fibre6 g2 per 100 g
Sodium1200 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Palm Butter Soup, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

palm nut cream, smoked fish, chicken or beef, onion, chilli. Simmered.

Cuisine
Liberia
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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