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Pabellón Criollo

Pabellón criollo

Shredded beef with black beans white rice and fried plantain

One serving — 1 plate (450 g)

Calories743 kcal165 per 100 g
Protein36 g8 per 100 g
Carbohydrate90 g20 per 100 g
Fat27 g6 per 100 g
Fibre15.8 g3.5 per 100 g
Sodium1800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pabellón Criollo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

shredded beef, black beans, white rice, ripe plantain, onion, peppers. Stewed and fried.

Cuisine
Venezuela
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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