My Diet My WorkoutBuild my plan →

Arepa Reina Pepiada

Arepa reina pepiada

Corn arepa stuffed with chicken and avocado salad

One serving — 1 arepa (200 g)

Calories410 kcal205 per 100 g
Protein18 g9 per 100 g
Carbohydrate44 g22 per 100 g
Fat18 g9 per 100 g
Fibre5 g2.5 per 100 g
Sodium800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Arepa Reina Pepiada, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

precooked corn flour, shredded chicken, avocado, mayonnaise, onion, coriander. Griddled and stuffed.

Cuisine
Venezuela
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
eggs

Want Arepa Reina Pepiada in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Venezuela