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Odiyal Kool

ஒடியல் கூழ்

Jaffna seafood porridge

One serving — 1 bowl (300 g)

Calories255 kcal85 per 100 g
Protein21 g7 per 100 g
Carbohydrate30 g10 per 100 g
Fat6 g2 per 100 g
Fibre6 g2 per 100 g
Sodium1350 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Odiyal Kool, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

palmyra root flour, crab, prawns, fish, jackfruit seeds, long beans, tamarind. Simmered.

Cuisine
Northern, Sri Lanka
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
crustacean_shellfish, fish

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