Odiyal Kool
ஒடியல் கூழ் — Jaffna seafood porridge
One serving: 1 bowl, 300 g
Calories255 kcal85 kcal per 100 g
Protein21 g7 g per 100 g
Carbohydrate30 g10 g per 100 g
Fat6 g2 g per 100 g
Fibre6 g2 g per 100 g
Sodium1350 mg450 mg per 100 g
What's in it
Typical ingredients: palmyra root flour, crab, prawns, fish, jackfruit seeds, long beans, tamarind.
- Cuisine
- Northern, Sri Lanka
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Shellfish (shrimp, crab, lobster), Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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