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Odiyal Kool

ஒடியல் கூழ் — Jaffna seafood porridge

One serving: 1 bowl, 300 g

Calories255 kcal85 kcal per 100 g
Protein21 g7 g per 100 g
Carbohydrate30 g10 g per 100 g
Fat6 g2 g per 100 g
Fibre6 g2 g per 100 g
Sodium1350 mg450 mg per 100 g
About this estimate. Estimates for a typical home-cooked Odiyal Kool. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: palmyra root flour, crab, prawns, fish, jackfruit seeds, long beans, tamarind.

Cuisine
Northern, Sri Lanka
Cooking method
Simmered
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens (typical recipe)
Shellfish (shrimp, crab, lobster), Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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