Mumu

Pork sweet potato and greens cooked in an earth oven

One serving — 1 plate (400 g)

Calories660 kcal165 per 100 g

Protein32 g8 per 100 g

Carbohydrate64 g16 per 100 g

Fat32 g8 per 100 g

Fibre12 g3 per 100 g

Sodium600 mg150 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mumu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pork, kaukau (sweet potato), taro, banana, greens, coconut milk. Earth-oven cooked.

Cuisine: Papua New Guinea
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Mumu

One serving — 1 plate (400 g)

What's in it

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