Muhammar

محمر — Sweet date-syrup rice

One serving: 1 plate, 200 g

Calories430 kcal215 kcal per 100 g

Protein5 g2.5 g per 100 g

Carbohydrate84 g42 g per 100 g

Fat8 g4 g per 100 g

Fibre1 g0.5 g per 100 g

Sodium100 mg50 mg per 100 g

About this estimate. Estimates for a typical home-cooked Muhammar. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: rice, date syrup, saffron, cardamom, rose water, ghee.

Cuisine: Bahrain
Cooking method: Simmered
Diet: Vegetarian
Usually eaten at: Lunch
Allergens (typical recipe): Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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Muhammar

One serving: 1 plate, 200 g

What's in it

Build a meal plan around food like Muhammar

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